I am a registered psychotherapist with the British Association for Counselling and Psychotherapy (BACP), offering a calm, supportive space where you can explore your thoughts and feelings without judgement. Whether you are navigating challenging life transitions, struggling with anxiety or depression, or seeking personal growth, I am here to walk alongside you in your journey towards clarity and well-being.

My approach is rooted in existential psychotherapy, which focuses on life's deeper questions and finding meaning in your experiences. This therapeutic style allows us to explore who you are and what matters most to you, fostering a greater sense of purpose and self-awareness.

With a background in Addiction Psychology and extensive postgraduate training in Counselling and Psychotherapy, I bring both academic insight and personal understanding to my work. I integrate a range of therapeutic approaches, including mindfulness and Buddhist psychology, to tailor our sessions to your unique needs.

Addiction Recovery: Reclaim your life by addressing dependencies with empathy and care.

Existential Psychotherapy: Explore life's big questions and discover meaning and purpose.

Anxiety & Depression Management: Develop tools to enhance emotional well-being and resilience.

Life Transitions & Personal Growth: Navigate significant changes with confidence and clarity.

Stress & Resilience Building: Enhance your ability to cope with life’s challenges.

Fear of The Future: Finding steadiness in an uncertain, ever-changing world

I understand that reaching out for therapy can feel daunting, especially if it’s your first time. My aim is to create a space that feels welcoming and safe, where you can be yourself without any pressure. Whether you are new to therapy or have worked with other therapists before, I will meet you where you are and support you in moving forward at your own pace.

I offer flexible session options, including in-person therapy in Oxted, as well as online sessions, to ensure therapy fits into your life when you need it most.

If you are ready to take the next step towards personal exploration and growth, I invite you to reach out and begin this journey together.